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In Central America, the guava has light green, lime, skin, and pink interior meat with a few seeds. The leaves are used as herbal tea. The beef will help deliver high levels of antioxidants to boost immunity, lower blood sugar levels, and damage to all types of cells from free radicals, which can cause long-term damage to DNA and cancer in specific organs.
Caloric Ratios: 75% Carbs, 12% Fats, 13% Protein
Estimated Glycemic Load: 2
Vitamin Benefits: High in Vitamin C and Folate.
Mineral Benefits: High in Potassium and Copper.
Per gram, guava is low in sugars and high in dietary fibers. This aids indigestion, diarrhea, and gut pains. It is used as a common remedy for dysentery in tropical areas due to the massive levels of Vitamin C, fiber, carotenoids, potassium, and copper. This combination can strengthen your digestive system. Further, it can disinfect your tracts, cleaning out anything that may have caused pain or discomfort issues. Just above the gut, guava can serve as an anti-cough by helping reduce mucus due to astringent properties in the juices of the fruit and leaves.