The Health Benefits Of Figs

Americans know the deep purple and seeded flavor of a fig bar, but dried figs or even fresh figs can be rare in some parts of the country. Regardless, they are a great source of sweetness while delivering beneficial vitamins and minerals. In addition, figs are healthier when eaten whole and fresh instead of dried. The dried variety often has added sugars and loses the benefits of the natural waters that are included in the fruit. Drying the fruit naturally removes the water, providing added benefits of hydration and feeling full.

Nutritional Info:

Caloric Ratios: 94% Carbs, 3% Fats, 3% Protein
Estimated Glycemic Load: 3
Vitamin Benefits: High in Vitamin K, Vitamin B6, and Thiamin.
Mineral Benefits: High in Potassium and Manganese.

Body Benefits:

Figs deliver the necessary fiber to the gut for digestive health as part of the carbohydrate load. Further, figs also help lower cholesterol and blood pressure by adding their vitamins and minerals to a fig-less eating regiment.

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