The Health Benefits Of Avocados

Avocados aren’t just something that young people in California put on their toast or BLTs. Avocados are a healthy fat powerhouse with fantastic Omega 6 fatty acids (on average 2,500 mg) and dietary fiber (on average 10 grams or 40% DV). With the added benefit of high levels of vitamins and minerals, this natural spread is perfect to accompany almost any meal, savory or sweet.

Nutritional Info:

Caloric Ratios: 19% Carbs, 77% Fats, 4% Protein
Estimated Glycemic Load: 3
Vitamin Benefits: High in Vitamin C, E, K, Niacin, B6, Folate, Pantothenic Acid, and Riboflavin.
Mineral Benefits: High in Magnesium, Copper, Potassium, and Manganese.

Body Benefits:

Low in cholesterol, this mono and polyunsaturated fat define healthy fat. It comprises over 150 mg of Omega 3 fatty acids and 2,500 mg of Omega 6 fatty acids. The rich assortment of B-Vitamins, Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), and Folate (B9) all aid in converting food into energy. They aid in keeping your blood cells healthy and efficient, control the levels of steroid hormones in your blood, and help produce serotonin. Think of an avocado as a brain boost with a healthy gut fiber chaser.

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